Yoga Flow with a special Journaling session

Event Type:

Adult Library Programs, Senior Library Programs

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.

Event Details

THIS Class ONLY will have a special 1/2 hour "journaling your intention" portion BEFORE the regular class begins.Journaling is from 11:30-noon and materials will be provided.  Yoga FLow is from noon-1 p.m.

PLEASE COME EARLY TO FILL OUT ANNUAL LIABILITY WAIVERS.

A yoga class for all, focusing on linking breath and movement.  The practice introduces traditional yoga sequences where one pose "flows" into the next.  Perfect for beginners, but leaves lots of room to incorporate more challenging poses for advanced yogis.

Class led by certified Yoga instructor, Lynn Shepherd.  Please bring a mat or towel and water bottle to class.  Masks are optional, please maintain social distancing. Class size may be limited due to space available.

Please consult your physician prior to participation in this program.