Program Description
Event Details
A yoga class for all, focusing on linking breath and movement. The practice introduces traditional yoga sequences where one pose "flows" into the next. Perfect for beginners, but leaves lots of room to incorporate more challenging poses for advanced yogis.
For this class ONLY, we will have a Meditation Workshop from 11:30 a.m. - noon.
We'll begin with a short discussion on meditation and its benefits and then settle in for a longer meditation session (15+ minutes). Consider bringing a cushion to sit on if you feel like that will make you more comfortable.
Yoga Flow will begin at noon.
Class led by certified Yoga instructor, Lynn Shepherd. Please bring a mat or towel and water bottle to class. Masks are optional, please maintain social distancing. Class size may be limited due to space available.
Please consult your physician prior to participation in this program.