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Allowed Ages: 18 and up
Program Description
Event Details
Join a certified yoga therapist for a specific low impact trauma-informed yoga class. This class will lead you through specific postures and practices that will help ease anxiety and tension and cultivate an environment for healing process to begin. This safe environment is created for you and your own body's needs.
Class begins promptly at 10:15 a.m. Please do not enter if you are late (late arrivals disturb the rest of the class.)