Trauma-Informed Yoga and Meditation

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Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 18 and up

Program Description

Event Details

Join a certified yoga therapist for a specific low impact trauma-informed yoga class. This class will lead you through specific postures and practices that will help ease anxiety and tension and cultivate an environment for healing process to begin. This safe environment is created for you and your own body's needs.

Class begins promptly at 10:15 a.m. Please do not enter if you are late (late arrivals disturb the rest of the class.)