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What is sleep hygiene? Why does it matter? Why am I so tired right now - I just woke up! We'll start to answer some of these questions in this short video about how you can take steps toward getting better sleep at night.
Click here to view this program on our YouTube channel. Click here to see more programs for teens on our YouTube playlist.
We understand that sometimes taking care of yourself is hard. The Library has resources that can help you when you’re struggling or dealing with tough issues. Find some of our collected resources and connections to local services here: http://research.ppld.org/toughtopics