All Pikes Peak Library District locations will close at 4 p.m. on Tue., Dec. 31 and be closed on Wed., Jan. 1 in observance of New Year's Day.

All Pikes Peak Library District locations will be closed Tue., Dec. 24 and Wed., Dec. 25 in observance of the Christmas holiday. 

Manitou Springs Library is temporarily closed to prepare for its move in early 2025. 

Teens Self-Care: Sleep Hygiene

Event Type:

Teen, Tweens

Age Group:

Tween 9-12, Teen
Please note you are looking at an event that has already happened.

Event Details

What is sleep hygiene? Why does it matter? Why am I so tired right now - I just woke up! We'll start to answer some of these questions in this short video about how you can take steps toward getting better sleep at night.

 

Click here to view this program on our YouTube channel. Click here to see more programs for teens on our YouTube playlist.

We understand that sometimes taking care of yourself is hard. The Library has resources that can help you when you’re struggling or dealing with tough issues. Find some of our collected resources and connections to local services here: http://research.ppld.org/toughtopics