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Teens Self-Care: Mindfulness and Meditation

Event Type:

Teen, Tweens

Age Group:

Tween 9-12, Teen
Please note you are looking at an event that has already happened.

Event Details

Take a moment to focus on the present moment and give your thoughts some space with this guided meditation by Khan Academy: https://www.youtube.com/watch?v=qZYxc6VcRGA

 

While you're at it, take a look at these other free resources on meditation and mindfulness that can help you unwind and de-stress at home: 

https://www.headspace.com/covid-19

https://insighttimer.com/

https://research.ppld.org/c.php?g=1019389&p=7384193

 

We understand that sometimes taking care of yourself is hard. The Library has resources that can help you when you’re struggling or dealing with tough issues. Find some of our collected resources and connections to local services here: http://research.ppld.org/toughtopics