This event is in the "Teens" group.
This event is in the "Adults" group.

INTRO TO MINDFULNESS AND MEDITATION

5:00pm - 7:00pm
Required
Please note you are looking at an event that has already happened.
Library Branch: East Library
Room: East Community Meeting Room
Age Group: Teens, Adults
Event Type: Adult Library Programs, Teen Library Programs
Required
Seats Remaining: 1
Event Details:

Join us for an informal session to learn what mindfulness and meditation are, their benefits, and how to start making them a part of your life.