All Pikes Peak Library District locations are closed Wed., Dec. 10, and Thu., Dec. 11, to implement the new Integrated Library System.

The catalog and PPLD app will be unavailable through Thu., Dec. 11.

INTRO TO MINDFULNESS AND MEDITATION

Event Type:

Adults, Teen

Age Group:

Teen, Adult
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Event Details

Join us for an informal session to learn what mindfulness and meditation are, their benefits, and how to start making them a part of your life. We'll start with a few minutes of easy mindful movement, followed by a guided meditation and tips and resources for starting mindfulness and meditation practices. Dress in comfortable clothing and come ready to learn simple ways to be more present in your life. Registration Required.