Name: Lunch and Learn: Meditation, Mindfulness, and Stress Relief
Start: 2020-01-07T12:00:00-07:00
End: 2020-01-07T13:00:00-07:00
Location: East Library

Lunch and Learn: Meditation, Mindfulness, and Stress Relief

12:00pm - 1:00pm

Please note you are looking at an event that has already happened.

Library Branch: East Library

Room: East Community Meeting Room

Age Group: Adults, Seniors

Event Type: Adult Library Programs, Senior Library Programs

Event Details:

Bring a lunch and learn tools to help reduce your stress. This one hour workshop will introduce you to mindfulness meditation to reduce stress and gain a deeper understanding of how body, mind and emotions influence health.