Rockrimmon Library will close on Sun., Dec. 1.

Manitou Springs Library is temporarily closed to prepare for its move in early 2025. 

Lunch and Learn: Meditation, Mindfulness, and Stress Relief

Event Type:

Adults, Seniors

Age Group:

Adult, Senior
Please note you are looking at an event that has already happened.

Event Details

Bring a lunch and learn tools to help reduce your stress.  This one hour workshop will introduce you to mindfulness meditation to reduce stress and gain a deeper understanding of how body, mind and emotions influence health. Presented by the YMCA of the Pikes Peak Region.