Lunch and Learn: Meditation, Mindfulness, and Stress Relief

Event Type:

Adult Library Programs, Senior Library Programs

Age Group:

Adults, Seniors
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Event Details

Bring a lunch and learn tools to help reduce your stress.  This one hour workshop will introduce you to mindfulness meditation to reduce stress and gain a deeper understanding of how body, mind and emotions influence health. Presented by the YMCA of the Pikes Peak Region.