All Pikes Peak Library District locations are closed Wed., Dec. 10, and Thu., Dec. 11, to implement the new Integrated Library System.

The catalog and PPLD app will be unavailable through Thu., Dec. 11.

Lunch and Learn: Meditation, Mindfulness, and Stress Relief

Event Type:

Adults, Seniors

Age Group:

Adult, Senior
Please note you are looking at an event that has already happened.

Event Details

Bring a lunch and learn tools to help reduce your stress.  This one hour workshop will introduce you to mindfulness meditation to reduce stress and gain a deeper understanding of how body, mind and emotions influence health. Presented by the YMCA of the Pikes Peak Region.