This event is in the "Adult" group
This event is in the "Senior" group
Please note you are looking at an event that has already happened.
Library Branch:
East Library
Room:
East Community Meeting Room
Age Group:
Adult,
Senior
Event Type:
Adults,
Seniors
Event Details:
Bring a lunch and learn tools to help reduce your stress. This one hour workshop will introduce you to mindfulness meditation to reduce stress and gain a deeper understanding of how body, mind and emotions influence health.