Natural Grocers 21 Days to a Healthier You: Step 1 – Eat for Health and Vitality

2:00pm - 3:00pm
Required
Library Branch: Library 21c
Room: Library 21c: Ent Conference Center
Age Group: Adults, Seniors
Event Type: Adult Library Programs
Required
Seats Remaining: 18
Event Details:

Looking to experience more mental clarity, healthy energy levels, a healthy body composition, a positive mood, digestive health, skin health, and more? Join Natural Grocers’ 21 Days to a Healthier You series.

Evening Yoga

6:00pm - 7:00pm
Library Branch: Library 21c
Room: Library 21c: Western Window Bay
Age Group: Teens, Adults, Seniors
Event Type: Adult Library Programs, Live Indoor, Senior Library Programs, Teen Library Programs
Event Details:

Weekly Vinyassa Flow/Power Vinyassa yoga class led by yoga instrutor Megan Conway. This yoga program is for all experience levels.