Rockrimmon Library will close on Sun., Dec. 1.

Manitou Springs Library is temporarily closed to prepare for its move in early 2025. 

Natural Grocers 21 Days to a Healthier You: Step 1 – Eat for Health and Vitality

Event Type:

Adults

Age Group:

Adult, Senior
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 18 and up

Event Details

Looking to experience more mental clarity, healthy energy levels, a healthy body composition, a positive mood, digestive health, skin health, and more? Join Natural Grocers’ 21 Days to a Healthier You series. In week one, you will learn the first step to experiencing more vibrant and optimal health, which entails eating for health and vitality. Your Nutritional Health Coach will unpack what healthy eating really means, providing you with the foundational principles of building balanced and delicious meals. Then, you’ll put it into practice by participating in a 7-day challenge of eating to the Natural Grocers Healthy Meal Wheel. You’ll also discover how to read food labels, foundational supplements that complement a healthy diet, and the importance of stress management and getting active.