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Manitou Springs Library is temporarily closed to prepare for its move in early 2025. 

Trauma-Informed Yoga and Meditation

Event Type:

Adults, Live Indoor, Seniors

Age Group:

Adult, Senior
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 18 and up

Event Details

Join a certified yoga therapist for a specific low impact trauma-informed yoga class. This class will lead you through specific postures and practices that will help ease anxiety and tension and cultivate an environment for healing process to begin. This safe environment is created for you and your own body's needs.