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Allowed Ages: 18 and up
Program Description
Event Details
This class is perfect for beginners and advanced participants alike. Whether you have done Pilates for years or brand new, this class will challenge you and help build a whole-body focused core. This dynamic mat Pilates class will utilize traditional Pilates exercises as well as new, hybrid moves, that will help keep your metabolism confused, provide a great full body workout, and guide you to a stronger core, longer spine, and more pelvic-sacral awareness. Bring water, towel, and yoga mat (if available).
This class will be held in the Reading Bay.