YOGA: Vinyasa Flow

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Age Group: Adults, Seniors

Description

Join me for a creative, Vinyasa yoga flow that is approachable for all levels and ages. I am passionate about breathing, aligning and moving the body the way it's intended to move, with ease, grace and space. In this practice, you will be allowed that safe space to move like yourself through yoga asanas (postures) and develop balance, flexibility, and deep core strength. Uplift and strengthen your mind, body and spirit!

Please bring a mat if you have one. There are a few mats available if you don't have one. No registration required.