PPLD Update:

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Trauma Informed Yoga and Meditation

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Age Group:

Adults , Seniors
Registration is closed because no more seats are available.

Program Description

Event Details

Join a certified yoga therapist for a specific low impact trauma-informed yoga class. This class will lead you through specific postures and practices that will help ease anxiety and tension and cultivate an environment for healing process to begin. This safe environment is created for you and your own body's needs.