PPLD Update:

Old Colorado City Library will be closed Thu., Dec 1 - Sun., Dec. 18 for renovations.

Trauma Informed Yoga and Meditation

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Age Group:

Adults , Seniors
Registration for this event is no longer open.

Program Description

Event Details

Join a certified yoga therapist for a specific low impact trauma-informed yoga class. This class will lead you through specific postures and practices that will help ease anxiety and tension and cultivate an environment for healing process to begin. This safe environment is created for you and your own body's needs.