Restorative Yoga

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Age Group:

Adults, Seniors
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Program Description

Event Details

Restorative Yoga sessions, taught by local Yoga Instructor Leigh Schultz-Spector, are designed to focus on restoring, relaxing, and resolving clarity of both the body and mind. All routines offer gentle poses, meditations, and movements--including alternative poses for beginners. 

Please bring along a pillow or two and a yoga mat. Those with infants are welcomed to bring a "boppy" or breast-feeding pillow and can wear their infant in a sling for most of the poses. 

All experience levels welcome (beginners through advanced). 

Free. Registration required.