Rest & Restore Yoga

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Age Group: All

Description

Press "pause" on your hectic schedule during this gentle yoga class that encourages physical and mental rest and promotes a sense of inner peace. Restorative yoga includes extensive use of props to support the body during a handful of floor-based poses. Please wear comfortable clothing, and bring a yoga mat/towel, blocks and straps. Some equipment is available on a first come basis. Please arrive 10 minutes early to set up.
This class is appropriate for all levels and ages, and no registration is required.