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Joanna Zaremba's Resilience Series: Turning Toward and Taking in the Good

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Event Type:

Teen Library Programs

Age Group:

Teens , All

Program Description

Event Details

After a year that brought uncertainty for many, local mindfulness, meditation, and yoga coach Joanna Zaremba teaches us three ways that we can overcome our natural negativity bias to seek and out and focus on the good.

 

Joanna presented a series of lessons on resilience through the lens of mindfulness and meditation which can be found here:

Intro to Mindfulness and Meditation

All about Meditation (with a guided practice)

Movement Reset for Resilience

 

You can connect with Joanna at www.joannazaremba.com