Spend time with your littles (crawling to age 12) exploring movement, breathing, and mindfulness in a playful and engaging class taught by a licensed yoga instructor. We will flow through some traditional yoga postures focusing on strength, balance, and fun. Please be sure to check with your health care provider that all participants are ready for a yoga program. Bring a mat/beach towel for each participant.
This video available for viewing on YouTube beginning Jan. 9, 2021 at 10:30 a.m. Click here