This event is in the "Adults" group.
This event is in the "Seniors" group.

Trauma-Informed Yoga and Meditation

10:15am - 11:15am
Required
Please note you are looking at an event that has already happened.
Library Branch: Rockrimmon Library
Room: Rockrimmon Meeting Room
Age Group: Adults, Seniors
Event Type: Adult Library Programs, Live Indoor, Senior Library Programs
Registration Required
Seats Remaining: 4
Event Details:
Join a certified yoga therapist for a specific low impact trauma-informed yoga class. This class will lead you through specific postures and practices that will help ease anxiety and tension and cultivate an environment for healing process to begin. ...