Virtual Yoga

9:00am - 10:00am
Required
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Virtual Library
Age Group: Adults, Seniors
Event Type: Adult Library Programs, Senior Library Programs, Virtual Program
Registration Required
Seats Remaining: Unlimited
Event Details:
Join local yoga instructor Svetlana Nudelman in this virtual yoga class for beginners and intermediate level practitioners. Zoom link will be emailed to participants prior to the class upon registration (see below). The link work...

Trauma Informed Yoga and Meditation

10:30am - 11:45am
Required
Please note you are looking at an event that has already happened.
Library Branch: Cheyenne Mountain Library
Room: Cheyenne Marlene Rook Memorial Community Room
Age Group: Adults, Seniors
Event Type: Adult Library Programs, Class, Community Public, Live Indoor, Senior Library Programs
Registration Required
Seats Remaining: 3
Event Details:
Join a certified yoga therapist for a specific low impact trauma-informed yoga class. This class will lead you through specific postures and practices that will help ease anxiety and tension and cultivate an environment for healing process to begin. ...