Virtual Yoga

9:00am - 10:00am
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Virtual Library
Age Group: Teens, Adults, Seniors
Event Type: Adult Library Programs, Virtual Program
Event Details:
Join local yoga instructor Svetlana Nudelman in this virtual yoga class for beginners and intermediate level practitioners. Zoom link will be emailed to participants prior to the class. The link works for all classes Mondays, Thursdays...

Trauma-Informed Yoga and Meditation

10:15am - 11:15am
Required
Please note you are looking at an event that has already happened.
Library Branch: Rockrimmon Library
Room: Rockrimmon Meeting Room
Age Group: Adults, Seniors
Event Type: Adult Library Programs, Live Indoor, Senior Library Programs
Registration Required
Seats Remaining: 6
Event Details:
Join a certified yoga therapist for a specific low impact trauma-informed yoga class. This class will lead you through specific postures and practices that will help ease anxiety and tension and cultivate an environment for healing process to begin. ...

Mediterranean Diet Workshop

1:00pm - 2:30pm
Required
Please note you are looking at an event that has already happened.
Library Branch: Library 21c
Room: Library 21c: CreateSpace
Age Group: Adults, Seniors
Event Type: Adult Library Programs, Class
Registration Required
Seats Remaining: 5
Event Details:
Colorado State University Extension has created a workshop focusing on the Mediterranean diet. This workshop will answer questions about key characteristics of the Mediterranean lifestyle and how foods in the diet contribute to health. Plus, you will...