Begin your Tai Chi journey HERE with the Basics. Class is 45 minutes long. No experience necessary. Please wear comfortable clothing. Everyone welcome. Learn from Philip Selva, Certified Tai Chi Instructor.
45 minute class with Philip Selva, Certified Tai Chi Instructor. For first-timers: You must take the Tai Chi Basics course.
45 minute class with Philip Selva, Certified Tai Chi Instructor. For first-timers: You must take the Tai Chi Basics course.
Join us for a FREE hour-long yoga class. Please bring your own mat. No experience necessary. All levels welcome. Please consult your physician prior to participation in this program.
Join instructor Ambrie Sward for this virtual mindful movement class that will include meditation and stretches to build the mind/body connection. All skill levels welcome. Zoom link will be emailed to particip
For adults wanting to improve their workplace and every day English language skills. Classes provide instruction in reading, writing, listening, and speaking. Registration is required.
Listen Up! Audio Editing and Production with Adobe Audition (Cancelled due to COVID 19)
As one of the leading audio editors available, Adobe Audition is a powerful audio editing tool for amateurs and professionals alike.
Join us for an hour-long gentle flowing practice, perfect for beginning yogis or those who have an established practice. The 2nd Wednesday of each month will be a Yin style practice.