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A yoga class for all, focusing on linking breath and movement.  The practice introduces traditional yoga sequences where one pose "flows" into the next.  Perfect for beginners, but leaves lots of room to incorporate more challenging pose

In Email Basics Part 1, students will learn how to tell the difference between an email and web address, type a clear and easily understandable subject line for the recipient, and type out a polite message with a greeting, short body, and closing.