Begin your Tai Chi journey HERE with the Basics. Class is 45 minutes long. No experience necessary. Please wear comfortable clothing. Everyone welcome. Learn from Philip Selva, Certified Tai Chi Instructor.
All seniors are welcome to share conversation and a cup of coffee in this casual discussion group.
45 minute class with Philip Selva, Certified Tai Chi Instructor. For first-timers: You must take the Tai Chi Basics course.
Join us for a FREE hour-long yoga class. Please bring your own mat. No experience necessary. All levels welcome. Please consult your physician prior to participation in this program.
Bring a lunch, and enjoy a free film.
45 minute class with Philip Selva, Certified Tai Chi Instructor. For first-timers: You must take the Tai Chi Basics course.
Are you frustrated with your smartphone? Confused by the Internet? Come get your questions answered about your smartphone, tablet, computer or eReader.
Beginning Class:
Learn how to up-cycle a book and turn it into a piece of heart. The beginning class will present the basic principles of the art of book folding. The participant will leave with a completed heart design.
Learn the basics of using a sewing machine, including threading, filling a bobbin, and executing basic stitches, as we create custom cloth tote bags. Ages 14+. All materials provided.
Audacity is a free and open-source audio editing tool for amateurs and professionals alike.
Join us for an hour-long gentle flowing practice, perfect for beginning yogis or those who have an established practice. The 2nd Wednesday of each month will be a Yin style practice.