All Pikes Peak Library District locations will be closed Mon., Sept. 1, in observance of Labor Day. The eLibrary and other online services and resources will still be available.

Trauma Informed Yoga and Meditation

Event Type:

Adults, Class, Community Public, Live Indoor, Seniors

Age Group:

Adult, Senior
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Event Details

Join a certified yoga therapist for a specific low impact trauma-informed yoga class. This class will lead you through specific postures and practices that will help ease anxiety and tension and cultivate an environment for healing process to begin. This safe environment is created for you and your own body's needs.