Teens Self-Care: Joanna Zaremba's Resilience Series: Intro to Mindfulness and Meditation

Event Type:

Teen Library Programs

Age Group:

Teens
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Event Details

Join local mindfulness, meditation, and yoga instructor Joanna Zaremba as she introduces the basics of mindfulness and meditation, and shows how you can incorporate these healthy habits into your own life to become more resilient in times of stress!

 

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