This is not a library sponsored event.
Description
Join Coach Siouxsie for Restorative yoga. Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation, rejuvenation, and healing. Unlike more dynamic forms of yoga that emphasize movement and strength-building, restorative yoga emphasizes passive stretching, deep breathing, and supported poses held for extended periods. The primary goal of restorative yoga is to promote deep relaxation and release tension from the body and mind.
Food donations to Fresh Start Food Pantry will be greatly welcome! They are in need of peanut butter and jelly.