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Program Description
Event Details
Restorative Yoga sessions, taught by local Yoga Instructor Leigh Schultz-Spector, are designed to focus on restoring, relaxing, and resolving clarity of both the body and mind. All routines offer gentle poses, meditations, and movements--including alternative poses for beginners.
Please bring along a pillow or two and a yoga mat. Those with infants are welcomed to bring a "boppy" or breast-feeding pillow and can wear their infant in a sling for most of the poses.
All experience levels welcome (beginners through advanced).
Free. Registration required.