Ruth Holley Library will be temporarily closed for approximately one week starting Mon., Dec. 2 to complete roof repairs.

All Pikes Peak Library District locations will close at 6 p.m. on Wed., Nov. 27 and will be closed on Thu., Nov. 28 in observance of Thanksgiving.

Rockrimmon Library will close on Sun., Dec. 1.

Manitou Springs Library is temporarily closed to prepare for its move in early 2025. 

Joanna Zaremba's Resilience Series: Turning Toward and Taking in the Good

Event Type:

Teen

Age Group:

Teen, All
Please note you are looking at an event that has already happened.

Event Details

After a year that brought uncertainty for many, local mindfulness, meditation, and yoga coach Joanna Zaremba teaches us three ways that we can overcome our natural negativity bias to seek and out and focus on the good.

 

Joanna presented a series of lessons on resilience through the lens of mindfulness and meditation which can be found here:

Intro to Mindfulness and Meditation

All about Meditation (with a guided practice)

Movement Reset for Resilience

 

You can connect with Joanna at www.joannazaremba.com