It is a challenge to remain fully present with how we feel - we often live our lives in our phones, thinking about obligations and responsibilities or simply daydreaming. Learn to express your emotions by practicing restorative moves accessible to all ages and body types. Creative movement is about getting in touch with what's happening in the here and now.
This free-form class will guide participants through meditative movement as well as simple dance moves to bring attendees into the present.
Come in comfortable clothing with an open mind. Please consult your physician prior to participation in this program.