CHAIR YOGA: RESTORING BALANCE, FOCUS, AND INCREASED VITALITY

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Age Group: Adults, Seniors

Description

Join us for a Chair Yoga class, focusing on strengthening and stretching your body while focusing your mind and helping you tap in to your breath. Tapping into our vital Life Force keeps our bodies flexible, strong and healthy.

Please bring a mat and any props you may have, but some will be available to borrow. No registration required.