Chair Yoga

Event Type:

Adult Library Programs, Senior Library Programs

Age Group:

Adults , Seniors

Program Description

Event Details

Join Loretta every Tuesday for a new virtual chair yoga session.

Restore balance, focus, and increase vitality by strengthening and stretching your body, clearing your mind and tuning into your breath. With the use of chairs, we explore the poses with a slow steady practice of movement and breath.

Videos premier every Tuesday on PPLD's YouTube Channel.