PPLD Update

How was your Library experience today? Take our short survey!

Chair Yoga

Primary tabs

Age Group:

Adults , Seniors
This event has been cancelled.

Program Description

Event Details

Restore balance, focus, and increase vitality by strengthening and stretching your body, clearing your mind and tuning into your breath.  With the use of chairs, we explore the poses with a slow steady practice of movement and breath.

Registration Preferred